How To Blag A Date

There is a big difference between manipulating and persuading people to get what they want. The first distorts reality to our benefit and the second involves arguments and valid reasons to convince.

The truth is that every day we need to convince people of our ideas: to get a job, sell a project, conquer a man, whatever! Therefore, we are going to know about how to convince a man like how to get a date with him. Here are the 5 tips to convince him.

The following tips for getting date should help every woman, but if you need more advice, then read this entire site of dating tips for women.

1. Understand how to perceive language.

Each person receives and encodes information through their senses. But no one receives in the same way that other, because to interpret it affects our memory, emotions and feelings. When someone says “chocolate”, you can remember your grandmother made ​​you and get nostalgic.

But another person may think that you gave your ex and feel angry. Do you see the difference? When you talk to someone to ask him for a date, considers that the information may have a different meaning.

2. Define your strategy.

It has to be clear and should include the conditions that you want to be fulfilled. “Raise it following this formula: if I get a new job, I will be more happy.” If they approve my project, I feel more satisfied. If you accept me out on a date, I’ll be happy. That Yes, do not forget to write down the conditions that you need that will be fulfilled.

Why he should ask you for a date? What will be his reaction? You have to plan all of these things. Many times we often forget the conditions and even if we go the date or achieve our objective, we give an account that doesn’t make us happy because it missed us to specify conditions.

3. Take the help of a person in your favor.

An anchor is a stimulus associated with you of an intense experience. In other words, is when any sound, smell or word makes us evoke immediately (consciously or unconsciously) something. “On my honeymoon, my perfume smelled delicious and I used it for those romantic days with my husband.

But upon returning home, I kept it and only used it in romantic dinners and special occasions”. Take ideas from these kind of people and apply it on your crush to ask you on a date.

4. Always be funny.

Always act funny around him and make him laugh. Look for the signs and if he laughs at your jokes, there is a chance that he might ask you to come on a date with him.

Don’t do silly things, but be straight and don’t hold anything back. Men like women who are cool and straight forward with everything. Make him wait for some time. Leave after talking for a few minutes and he will be wanting more.

5. Ask him about his girlfriend.

Go forward and ask about his girlfriend. If he has anyone in his life. Ask in a simple manner in natural conversation.

Don’t be nervous at that time. Believe it or not; he will be thinking what is the reason behind this question. He will surely ask you on a date after this.

Quick Tips For Getting Trim And Lose Fat

Often we want to get rid of that extra fat in our body while looking muscled. We can easily reduce muscle mass and fat at the same time, so today lets have some tips to prevent this from happening and help you to burn fat without losing muscle.

If you want to make your muscles look good when you have eliminated much of the fat stored in your body, it is essential to consider some important aspects that allow you to retain muscle while eliminating body fat. Here are some quick hacks for getting trim easily.

– Producing a calorie deficit, ie consuming less than what you spend each day. It is sufficient to reduce from 500 to 1000 Kcal every day, because a larger deficit may “scare” our body, which will resist burning fat and conversely, can eliminate muscle. You can calculate how many calories you need and then subtract about 500 Kcal.

– To lose 1% of body weight per week, as at this speed the body loses fat and minimizes the loss of muscle while losing weight abruptly ensures greater loss of lean mass and short-term rebound. So if you weigh 80 kilos, reasonable loss is around 800 grams or less per week.

– Ensures a good intake of lean protein in your daily diet so that it favors the maintenance of muscle mass without adding fat and unnecessary calories. For example, you can eat yogurt or skim milk, lean meats, fish or egg.

– Train your muscles intensely, so that they retain their activity and thus do not lose their volume or strength. And we must not forget that muscles are needed to burn fat. Therefore, train your muscles with weights and loads if you want to hold your lean mass while losing fat.

– Remove empty calories in the diet that will add energy and not only facilitate the achievement of a caloric deficit. That is, try to avoid sugar and foods containing it, and also, avoid alcohol while adding calories prevents fat burning.

– Consume natural complex carbohydrates with a low glycemic index. The best carbs: sweet potatoes, oatmeal, brown rice, quinoa, not very ripe banana. Train with weights, with an effort: So accelerate metabolism and mold your body.

BCAA: Branched chain amino acids. Essentials are: Valine, Leucine and Isoleucine. Amino acids are the structural component of the protein. Imagine a brick wall, the wall is protein and each brick amino acids are essential because your body cannot produce this and these are obtained in diet and supplementation. Always take into account the quality of the calories.


1. Increase protein synthesis, help increase muscle mass. Prevent catabolism that helps convert amino acids into energy during intense workouts, thus avoiding wear muscle cells.

2. Increase muscular endurance and energy. Also improves mood.

3. BCAA, especially leucine helps burn more calories, improves glucose level and stimulate fat loss. The excellent thing about them is that they allow you to bring a regime of fat loss without losing muscle.

4. Helps secrete less cortisol. When you train too hard, the body is stressed and can release it (like when you sleep less than 7hrs) wearing cortisol stimulates muscle and fat synthesis.

5. If you want to lose fat takes 5g after training. If you are looking to increase muscle 5g before and after. (4 pills before and after) may vary, but always look at the suggested dose.